WOD:
For Time
30 Muscle Ups

WOD:
CrossFit Games Regionals Event 4
For Time
50 Back Squats m:135lbs f:95lbs
40 Pull Ups
30 Shoulder-to-Overhead m:135lbs f:95lbs
50 Front Squats m:85lbs f:65lbs
40 Pull Ups
30 Shoulder-to-Overhead m:85lbs f:65lbs
50 Overhead Squats m:65lbs f:45lbs
40 Pull Ups
30 Shoulder-to-Overhead m:65lb f:45lbs

WOD:
3 Rounds for Time of
50 Singles Left Foot
50 Singles Right Foot
20 Double Kettlebell Hang Cleans m:53′s f:35′s
20 Box Jumps m:30″ f:24″

WOD:
5 min Push Ups
4 min Pull ups
3 min Wall Climbs
2 min Ring Dips
1 …..Mile Run

Score is total time minus one second for every rep completed

WOD:
For Time

10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean Left Arm
Hang Power Clean Right Arm
Push Press Left Arm
Push Press Right Arm
m:35lb kettlebell f:26lb kettlebell

Between each round complete one 15ft rope ascent

WOD:
10 Rounds for Time of
10 Wall Ball Shots 10′ m:20lbs f:14lbs
10 Toes to Bar

WOD:
For Time
50 Deadlifts m:135lbs f:95lbs
Then the athlete must strip bar to m:95lbs f:65lbs and then complete
50 Hang Power Cleans and
50 Shoulder to Overhead
At the top of the first minute and every minute after the athlete must complete 5 Burpees Over Bar

WOD:

“Nancy”

Five rounds for time of:
400 meter run

Overhead squat, 15 reps m:95lbs f:65lbs

WOD:
“Annie”
50-40-30-20-10 reps of
Double Unders
Sit-ups

WOD:

“Eva”

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups