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CrossFit Scranton WOD 4/10/12

April 9th, 2012 4 comments

WOD:

7000lb/5000lb Challenge Ground to
Overhead any means necessary
For Time: Choose one
Male:
1)155lb/46reps
2)135lb/52reps
3)95lb/74reps
4)75lbs/94reps
Female:
1)100lb/50reps
2)85lbs/59reps
3)65lbs/77reps
4)55lbs/91reps

5)45lbs/112reps
6)35lbs/115reps=4000lbs
7)25lbs/100reps=2500lbs

Categories: Crossfit Scranton WOD Tags: