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CrossFit Scranton WOD 4/17/12

April 16th, 2012 2 comments

WOD:
Complete as many rounds and reps as possible in 7 minutes of the following couplets

10 Floor Press
10 Renegade Rows (alternating arms 10 total reps)
m:35lb KB’s f:26lb KB’s
rest one minute
10 Hollow Rocks
10 Supermans
rest one minute
10 Calorie Row
10 Push Ups

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