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Archive for April 22nd, 2012

CrossFit Scranton WOD 4/23/12

April 22nd, 2012 5 comments

WOD:
For Time
50 Deadlifts m:135lbs f:95lbs
Then the athlete must strip bar to m:95lbs f:65lbs and then complete
50 Hang Power Cleans and
50 Shoulder to Overhead
At the top of the first minute and every minute after the athlete must complete 5 Burpees Over Bar

Categories: Crossfit Scranton WOD Tags: