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CrossFit Scranton WOD 4/25/12

WOD:
For Time

10-9-8-7-6-5-4-3-2-1 reps of
Hang Power Clean Left Arm
Hang Power Clean Right Arm
Push Press Left Arm
Push Press Right Arm
m:35lb kettlebell f:26lb kettlebell

Between each round complete one 15ft rope ascent

Categories: Crossfit Scranton WOD Tags:
  1. Mike V.
    April 25th, 2012 at 08:41 | #1

    Good WOD.

    Did you all see the new Hero WOD? J.J. RIP Brother in Arms. Looks like an intense WOD to honor a hero

  2. CsftScr
    April 25th, 2012 at 21:12 | #2

    That’s an awesome hero WOD!! Legit handstand push ups ouch!!

  3. Mike V.
    April 26th, 2012 at 07:58 | #3

    “Jackie” in 9:15 scaled to 33# thruster and green band pull-ups

  4. smitty
    April 30th, 2012 at 16:12 | #4

    13:08. No rope climb subed it for 10 pushups every rd.

    Smittfit baby 😉

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