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CrossFit Scranton WOD 4/13/12

WOD:
Death by Push Ups

With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute…..continuing as long as you are able.

Use as many sets each minute as needed.

Rest as needed.

Death by Sit Ups

With a continuously running clock do one sit up the first minute, two sit ups the second minute, three sit ups the third minute…..continuing as long as you are able.

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  1. Maria
    April 13th, 2012 at 18:21 | #1

    Of course, I incorrectly marked my score. I did presses not push presses. 41 +40 on the situps. I think I marked that one right.

  2. Mike V.
    April 14th, 2012 at 08:24 | #2

    5 RFT
    5 Burpees
    10 squats
    15 sit ups

    Mike- 3:56
    Sonya- 6:59
    RV- 8:00

  3. Tom S.
    April 16th, 2012 at 16:02 | #3

    This one looked great. Mike, RV- 8.00? You have your vehicle crossfitting too?

  4. Mike V.
    April 17th, 2012 at 09:40 | #4

    RV is my buddy Rob. CF from the home Gym.

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