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CrossFit Scranton WOD 4/17/12

WOD:
Complete as many rounds and reps as possible in 7 minutes of the following couplets

10 Floor Press
10 Renegade Rows (alternating arms 10 total reps)
m:35lb KB’s f:26lb KB’s
rest one minute
10 Hollow Rocks
10 Supermans
rest one minute
10 Calorie Row
10 Push Ups

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  1. Maria
    April 17th, 2012 at 17:26 | #1

    I should not be allowed to add my scores because I suck at it. I did 16 rounds of each of the hollow rocks and supermans. SO that woud be 320,right Yoda? I put 260. I should have used a calculator.

  2. CsftScr
    April 17th, 2012 at 20:11 | #2

    Holy cow that’s right Fire and that’s an amazing number….great work!! That WOD was fun!

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