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CrossFit Scranton WOD 4/3/12

WOD:

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Categories: Crossfit Scranton WOD Tags:
  1. Mike V.
    April 3rd, 2012 at 08:19 | #1

    Tabata!

  2. Cobra
    April 3rd, 2012 at 09:48 | #2

    Love it! Lets do this 7:00!

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