WOD:
Tabata Hopper!!!

WOD:
For Time
38 calorie Row
38 Ring Dips
38 Snatch m:75lbs f:55lbs

WOD:
Complete as many rounds as possible in 20 minutes of
20 Sit Ups
15 Box Jumps m:24″ f:20″
10 Kettlebell Swings m:53lbs f:35lbs

Score is total rounds and reps

WOD:
3 Rounds for Time of

21 Sumo Deadlift High Pull m:45lb f:25lb

21 Thrusters m:45lb f:25lb

21 Burpees

21 Overhead Squats m:45lb f:25lb

21 Wall Ball Shots 10′ m:20lbs f:14lbs

WOD:
“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

WOD:

15 min. EMOM

2 Turkish Get Ups(1L+1R) m:53lb f:35lb

Then for the remainder of the minute complete as

many Jump and Reach as possible.

When the 15 min is over complete 15 Wall Climbs

Score will be total time minus 1 sec. for every Jump and Reach

For the Jump and Reach hang a plate 18 in. above your tippy toe reach

WOD:
As many rounds as possible in 20 minutes of
20 Wall Ball Shots 10′ m:20lbs f:14lbs
250 meter Run

WOD:
“Barbara”
5 Rounds for Time of:

20 PullUps

30 Push Ups

40 Sit Ups

50 Squats

Rest Exactly 3 Min. Between Rounds

WOD:

“kettlebell buddy”
Run 800 meters, 8 kb swings, 8 kb squat cleans
Run 600m, 16 kb swings, 16 kb squat cleans
Run 400m, 24 kb swings, 24 kb squat cleans
Run 200m, 32 kb swings, 32 kb squat cleans
(m:35 f:26, carry kb on runs, half on each arm for sq. clean)

WOD:
10 Rounds for Time of
Run 100 meters
15 Mountain Climbers (L/R=1 rep)
Run 100 meters
15 Sit Ups