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CrossFit Scranton WOD 5/7/12

WOD:
For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Categories: Crossfit Scranton WOD Tags:
  1. Champ
    May 6th, 2012 at 22:10 | #1

    Sweet! Throwing monostructural into Fran was always something I thought about. It’s why I always thought Helen was a better benchmark.

  2. Maria
    May 6th, 2012 at 22:56 | #2

    I’ll be breaking out the Fran Shirt for this one.

  3. Mike V.
    May 7th, 2012 at 15:44 | #3

    Big Pocono State Park Xterra Race
    5th Place

    Strictly CF Training, this was only my second run since Oct 2011.

    See you all at the running seminar this weekend.

    Seven Tubs Xterra Run in Wilkes-Barre Area May 21st

  4. CsftScr
    May 8th, 2012 at 10:31 | #4

    Great work Breeze, you keep on proving the efficacy of CrossFit!!

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