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CrossFit Scranton WOD 5/10/12

WOD:
For Time
50-40-30-20-10 reps of
Toes to Bar
V-Twists m:45lbs f:35lbs
Walking Lunge Steps

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  1. Cymbal
    May 10th, 2012 at 11:03 | #1

    Pregnancy brain strikes again, forgot to write my time on the board. 30:48 (knee ups, push press (2-15#), air squats)

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