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CrossFit Scranton WOD 5/15/12

WOD:
5 Rounds of
45 sec Handstand Push Up
15 sec rest
45 sec Pistols
15 sec rest
Immediately followed by
5 Rounds of
45 sec Kettlebell Swing m:2 pood f:1.5 pood
15 sec rest
45 sec Box Jumps 24″
15 sec rest
Score is total reps

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  1. Cymbal
    May 15th, 2012 at 19:33 | #1

    Yes, forgot again….257 (scaled)

  2. CsftScr
    May 15th, 2012 at 21:25 | #2

    Hahaha nice job Cymbal 🙂

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