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CrossFit Scranton WOD 5/21/12

WOD:

“kettlebell buddy”
Run 800 meters, 8 kb swings, 8 kb squat cleans
Run 600m, 16 kb swings, 16 kb squat cleans
Run 400m, 24 kb swings, 24 kb squat cleans
Run 200m, 32 kb swings, 32 kb squat cleans
(m:35 f:26, carry kb on runs, half on each arm for sq. clean)

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