CrossFit Scranton WOD 5/24/12
WOD:
15 min. EMOM
2 Turkish Get Ups(1L+1R) m:53lb f:35lb
Then for the remainder of the minute complete as
many Jump and Reach as possible.
When the 15 min is over complete 15 Wall Climbs
Score will be total time minus 1 sec. for every Jump and Reach
For the Jump and Reach hang a plate 18 in. above your tippy toe reach


Categories: Crossfit Scranton WOD






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