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CrossFit Scranton WOD 6/28/12

WOD:
Tabata Strict Pull Up
Rest one minute
Tabata Push Up
Rest one minute
Tabata Ring Row
Rest one minute
Tabata Press m:35lb KB’s f:26lb KB’s

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps


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