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CrossFit Scranton WOD 7/10/12

July 9th, 2012 Leave a comment Go to comments

WOD:
2 Rounds for Time of
100 meter Walking Lunge
800 meter Run
100 Squats

Categories: Crossfit Scranton WOD Tags:
  1. Maria
    July 9th, 2012 at 21:21 | #1
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    Wow!!! The legs are going to feel this one!! See you at 4, Yoda.

  2. Cowboy
    July 9th, 2012 at 21:46 | #2
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    To all Athletes, No cherry picking!!!

  3. Matinee
    July 10th, 2012 at 01:13 | #3
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    Wouldn’t dream of it. I’ll probably still be plugging away when the sun goes down :-)

  4. Cymbal
    July 10th, 2012 at 10:34 | #4
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    Some days my maternity leave from CFS doesn’t seem so bad :P

  5. CsftScr
    July 11th, 2012 at 20:11 | #5
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    My legs are smoked, I love it!!! The clean burpee WOD loosened me up for a minute but they are back to sore…this combo WOD is gonna be interesting!!

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