CrossFit Scranton WOD 7/13/12
WOD:
For Time
21-15-9 reps of
Deadlift Left Arm m:115lbs f:75lbs
Deadlift Right Arm m:115lbs f:75lbs
Push Jerk Left Arm m:53lb KB f:35lb KB
Push Jerk Right Arm m:53lb KB f:35lb KB
Categories: Crossfit Scranton WOD
I like this one!!
3 rds for time
5 Muscle Ups
10 Alternating Arm KB Snatch 53#
15 Wall Ball 20# 10′
6:08
4 Rds for time
11 HPC 95#
15 FS 95#
100 m run (Lap around house)
MV 9:36
RV 10:09
Bottomline, I love the CF Games!
Nice WODs Breeze!!! Watching all weekend…love the sledge WOD!!