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CrossFit Scranton WOD 7/19/12

July 18th, 2012 Leave a comment Go to comments

WOD:
100 Burpee/Power Cleans m:95lbs f:65lbs
At the top of every minute complete 5 Med Ball Over Bar
Bar should be 6″ above reach



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  1. Dave
    July 18th, 2012 at 22:21 | #1
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    ATOM, you think this needed more intensity?

  2. Fonzie
    July 18th, 2012 at 22:50 | #2
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    This may kill me. This is (maybe) the first WOD that simply terrifies me.

  3. Dave
    July 19th, 2012 at 13:03 | #3
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    EMOM, duh

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