CrossFit Scranton WOD 7/9/12
“Danny”
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Categories: Crossfit Scranton WOD
Home
> Crossfit Scranton WOD > CrossFit Scranton WOD 7/9/12
What is CrossFit?
Friends of CFS
Gallery
MV 3 rds + 50 reps RX
SF 3 rds+ 30 rep (12″, 45#, RR)
RV 2 rds+ 60 Reps (100#, band PU)
Good WOD.
RIP Danny