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CrossFit Scranton WOD 8/14/12

“Helen your legs”
3 Rounds for Time of
400 meter Run
21 Box Jumps 20″
12 Kettlebell Front Squats m:2-1.5pood f:2-1pood


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  1. Maria
    August 13th, 2012 at 21:06 | #1

    I love the twist, Yoda!!

  2. Champ
    August 13th, 2012 at 22:42 | #2

    Awesome twist on a benchmark WOD!

  3. Mike V.
    August 14th, 2012 at 08:29 | #3

    Nice WOD.

  4. Dibs
    August 14th, 2012 at 17:24 | #4

    Vacation WOD from VA beach:

    Death by double hand kettlebell swings
    – 15:34
    And then
    21-15-9 walking lunges w 2 kettlebells; pushups

    Cash out: 100 dead bugs

  5. CsftScr
    August 15th, 2012 at 12:22 | #5

    Thanks you guys! Way to keep going strong while you are away Dibs! Great scores on your TWO WODs and that is one brutal cash out!! Keep us posted 🙂

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