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CrossFit Scranton WOD 8/16/12

August 15th, 2012 Leave a comment Go to comments

WOD:
For Time
25 Ring Dips
50 Pull Ups
100 Wall Ball Shots 10′ m:20lbs f:14lbs
50 Pull Ups
25 Ring Dips

Categories: Crossfit Scranton WOD Tags:
  1. Maria
    August 15th, 2012 at 22:17 | #1
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    Ouch!!

  2. Dibs
    August 17th, 2012 at 11:46 | #2
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    DiBs Vaca WOD from VA beach:

    150 singles
    21 pushups
    21 situps
    150 singles
    15 pushups
    15 situps
    150 singles
    9 pushups
    9 situps

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