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CrossFit Scranton WOD 8/17/12


21-18-15-12-9-6 reps of


V-Twists m:45lbs f:35lbs

Before each round complete 100ft of walking lunge steps

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  1. Dibs
    August 17th, 2012 at 11:51 | #1

    Dibs vaca WOD from VA Beach:


    Kettlebell front squats
    Walking lunges w kettlebells

    Cash out: 100 hollow rocks, 50 superman

    Wish I read the WOD you did before I came up with this one… Probably could have done it here!

    See the wolfpack on Monday <3

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