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CrossFit Scranton WOD 8/21/12

August 20th, 2012 Leave a comment Go to comments

WOD:
For Time
50 Strict Knee to Elbows
40 Ring Push Ups
30 Pistol Squats(each leg)
20 Wall Climbs
10 Bar Muscle Ups


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  1. Joe T
    August 21st, 2012 at 07:02 | #1
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    Tommy? Are you OK? This is a rediculous WOD.. Damn.

  2. CsftScr
    August 21st, 2012 at 20:27 | #2
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    Hahaha thanks for noticing! We had 8 athletes who Rx’d the MU’s…that was awesome…I think I could have made it a little tougher haha

  3. Sidebar
    August 21st, 2012 at 22:32 | #3
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    8? Seriously? Oh, new goat big time. Not happy!!!

    p.s. Wall climbs suck too.

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