50 Strict Knee to Elbows
40 Ring Push Ups
30 Pistol Squats(each leg)
20 Wall Climbs
10 Bar Muscle Ups
Tommy? Are you OK? This is a rediculous WOD.. Damn.
Hahaha thanks for noticing! We had 8 athletes who Rx’d the MU’s…that was awesome…I think I could have made it a little tougher haha
8? Seriously? Oh, new goat big time. Not happy!!!
p.s. Wall climbs suck too.