CrossFit Scranton has programmed a Hero WOD for a hometown Hero of our own: Sgt. Jan Argonish, 26, of Scranton, killed in an ambush in Kunar Province, Afghanistan. An accomplished soldier, Sgt. Argonish was a graduate of the Army’s infantry and mortar schools and the tanker school at Fort Knox, Ky. He also served two years as a military recruiter. During his tour in Iraq, his duties included the capture and detention of several high-level fugitives.

‘Jan’
10 Rounds For Time:
5 Deadlift 255 LBS
10 C2B Pushups
100 Mtr Run w/ 1.5 pood KB
Rest 1 Minute

POST TOTAL WORK TIME (9 MINS OF REST IS SUBTRACTED FROM FINISHING TIME)