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CrossFit Scranton WOD 8/29/12

WOD:
For Time
10-9-8-7-6-5-4-3-2-1 reps of
Walking Lunge Steps w/ Kettlebell in left front rack position
Walking Lunge Steps w/ Kettlebell in right front rack position
Toes to Bar
M:53lb KB f:35lb KB
Every lunge step is one rep



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