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CrossFit Scranton WOD 8/30/12

“Suffocation”
For time:
100 Thrusters m:75lbs f:55lbs
Every minute you must complete
3 Knee to Elbow
3 Burpees
Begin the workout with Thrusters
Clock starts with the barbell on the floor

Categories: Crossfit Scranton WOD Tags:
  1. Gina
    August 30th, 2012 at 06:19 | #1

    uh-oh!

  2. dave
    August 30th, 2012 at 14:46 | #2

    Least favorite wod ever!!!

  3. Pirate
    August 30th, 2012 at 17:39 | #3

    Forgot to write it on the board. 8:58 w/74#.

  4. Gina
    August 31st, 2012 at 06:43 | #4

    I agree with Dave!!!

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