CrossFit Scranton WOD 8/31/12
WOD:
“Tabata”
Tabata Jumping Pull Ups
Rest one minute
Tabata Sit Ups
Rest one minute
Tabata Med Ball Over Bar
Rest one minute
Tabata Box Jumps 20″
Rest one minute
Tabata Row (cal)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps
Categories: Crossfit Scranton WOD
A great hot Tabata today!!
Today’s class was good fun! Makes me feel like a kid again.