50-40-30-20-10 Reps of
Wall Ball Sit Ups m:20lbs f:14lbs
V-Twist m:45lbs f:35lbs
Box Jump 20″
Nice way to end the week, Tommy!!
PR 5K Row
Also for Athletes check this out:
Thanks Fire! I just did that last week Breeze….no PR for me though :-/ I got 21:32….my PR is around yours Breeze but we need 19:30 to get in the CrossFit trophy case….next time!!