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CrossFit Scranton WOD 8/3/12

August 2nd, 2012 Leave a comment Go to comments

WOD:
50-40-30-20-10 Reps of
Wall Ball Sit Ups m:20lbs f:14lbs
V-Twist m:45lbs f:35lbs
Box Jump 20″


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  1. Maria
    August 2nd, 2012 at 20:59 | #1
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    Nice way to end the week, Tommy!!

  2. Mike V.
    August 6th, 2012 at 07:59 | #2
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  3. CsftScr
    August 6th, 2012 at 20:28 | #3
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    Thanks Fire! I just did that last week Breeze….no PR for me though :-/ I got 21:32….my PR is around yours Breeze but we need 19:30 to get in the CrossFit trophy case….next time!!

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