Home > Crossfit Scranton WOD > CrossFit Scranton WOD 8/9/12

CrossFit Scranton WOD 8/9/12

For Time:

500 Singles, 50 Walking Lunge Steps, 50 Squats

400, 40, 40

300, 30, 30,

200, 20, 20

100, 10, 10


Categories: Crossfit Scranton WOD Tags:
  1. Maria
    August 8th, 2012 at 22:39 | #1

    You know how to program, Yoda! Thursday was going to be a rest day. Now it’s not. Love this Wod!!!

  2. Sass
    August 8th, 2012 at 23:41 | #2

    I was just talking about this one the other day! Glad it came up!

  3. Cymbal
    August 11th, 2012 at 16:12 | #3

    Did this at home today ~36 minutes, Rx! First Rx since the baby!

  4. CsftScr
    August 13th, 2012 at 20:19 | #4

    Thanks Fire…hoping you like tomorrow’s tweak on Helen 😉 Sass’ old AOTM pic…way to PR! And welcome back to Rxville Cymbal!

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