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CrossFit Scranton WOD 9/11/12

September 10th, 2012 Leave a comment Go to comments

WOD:

Max reps in 3 minutes of:
3 Overhead Squats m:115lbs f:75lbs
6 Push-ups
9 Sit Ups

Rest 1 minute. Repeat for a total of 5 cycles.


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