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CrossFit Scranton WOD 9/12/11

September 11th, 2012 Leave a comment Go to comments

WOD:

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand Kettlebell Bent over row, 53 pounds each


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  1. Maria
    September 12th, 2012 at 07:55 | #1

    That’s alot of burpees, Tommy!!

  2. CsftScr
    September 12th, 2012 at 14:00 | #2

    I know Fire 🙂

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