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CrossFit Scranton WOD 10/19/12

This WOD will be shared between CFS and our extended family CrossFit Vertex!!

WOD:
For Time
10-9-8-7-6-5-4-3-2-1 reps of
Hang Clean m:115lbs f:75lbs
One Legged Burpee(alternating legs)

Categories: Crossfit Scranton WOD Tags:
  1. Cowboy
    October 19th, 2012 at 07:20 | #1

    After today. No burpees for at least 1 month please

  2. Joe T
    October 19th, 2012 at 21:04 | #2

    always nice to be back at CFS… great WOD

  3. CsftScr
    October 21st, 2012 at 19:41 | #3

    Thanks Zeus hurry back!! If you came Saturday you would not have been happy Cowboy…200 Burpees!!! Ninjarkles is nuts!!!!

  4. Maria
    October 22nd, 2012 at 20:06 | #4

    16:43 rx’d after 3 days off. Bad, bad, bad

  5. Joe T
    October 22nd, 2012 at 20:11 | #5

    @CsftScr
    Ummmm.. I was there on Saturday. And my team did 250 burpees.

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