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CrossFit Scranton WOD 10/24/12

WOD:

For Time

100 Med Ball Clean Wall Ball Shots 10′ m:20lbs f:14lbs

Every minute on the minute and at the start of the clock complete 5 burpees

Categories: Crossfit Scranton WOD Tags:
  1. CsftScr
    October 23rd, 2012 at 21:35 | #1

    This WOD is a birthday present for Killah and Swoops…wish them Happy Burpee when you see them!!

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