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CrossFit Scranton WOD 10/8/12

“Columbus Day WOD”:
Complete as many rounds and reps as possible in 7 minutes of the following couplets
The Nina
15 Wall Ball Shots 10′ m:20lbs f:14lbs
Run 100m with Med Ball
Rest one minute
The Pinta
15 Kettlebell Swings m:53lbs f:35lbs
Run 100m with Kettlebell
Rest one minute
The Santa Maria
15 Plate Ground to Overhead m:45lbs f:25lbs
Run 100m with Plate

Score total rounds and reps for each couplet

Categories: Crossfit Scranton WOD Tags:
  1. Jill
    October 7th, 2012 at 21:36 | #1

    Is there only a noon WOD, or regular schedule?

  2. Sidebar
    October 8th, 2012 at 22:08 | #2

    You left half of us out.

  3. CsftScr
    October 9th, 2012 at 21:17 | #3

    Whoops, fixed it!

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