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CrossFit Scranton WOD 11/1/12

WOD:
As many rounds as possible in 15 minutes of
30 Wall Ball Sit Ups m:20lbs f:14lbs
20 V-Twists m:45lbs f:35lbs
10 Ring Rows

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  1. Maria
    November 1st, 2012 at 10:51 | #1

    I love when the wod’s are so good that I don’t want to take a rest day!!

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