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CrossFit Scranton WOD 11/2/12

WOD:
Tabata Dreya Roll/Tater m:35lbs f:26lbs
Rest one minute
Tabata Side Plank Rotation/Grasshopper
Rest one minute
Tabata Forward Roll/Tuck Jump
Rest one minute
Tabata Muscle Snatch/Snatch Balance m:45lbs f:30lbs

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps.

Categories: Crossfit Scranton WOD Tags:
  1. TJ
    November 2nd, 2012 at 07:38 | #1

    Tommy, good luck this weekend!

  2. TJ
    November 2nd, 2012 at 18:28 | #2

    I think you should run 26.2 miles on Sunday anyways.

  3. CsftScr
    November 4th, 2012 at 17:54 | #3

    Thanks TJ! One of the runners did go out and run 26.2 around Scranton with her GPS watch. I’m gonna get a watch and go do it too, so curious to see how I would do now. I’ll let you know how it turns out brother.

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