Home > Crossfit Scranton WOD > CrossFit Scranton WOD 11/23/12

CrossFit Scranton WOD 11/23/12

November 22nd, 2012 Leave a comment Go to comments

WOD:
5 Rounds
4 minutes per round
1 minute Max Rep Ring Push Ups
1 minute Max Rep Strict Knee to Elbow
50 Double Unders
Rest for the remainder of the round
Score is total reps of Ring Push Ups and Strict Knee to Elbows

Categories: Crossfit Scranton WOD Tags:
  1. No comments yet.
  1. No trackbacks yet.