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CrossFit Scranton WOD 11/23/12

November 22nd, 2012 Leave a comment Go to comments

5 Rounds
4 minutes per round
1 minute Max Rep Ring Push Ups
1 minute Max Rep Strict Knee to Elbow
50 Double Unders
Rest for the remainder of the round
Score is total reps of Ring Push Ups and Strict Knee to Elbows

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