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CrossFit Scranton WOD 11/28/12

November 27th, 2012 Leave a comment Go to comments

WOD:
For Time
100 Double Unders
80 Weighted Walking Lunge Steps m:45lb plate f:35lb plate
60 V-Twists m:45lbs f:35lbs
40 Wall Ball Over Beam m:20lbs f:14lbs
20 Depth Box Jumps(back/forth=1rep)
100m Kettlebell Waiter Walk(50m left hand/50m right hand) m:53lbs f:35lbs

Categories: Crossfit Scranton WOD Tags:
  1. Maria
    November 28th, 2012 at 20:17 | #1

    Loved this WOD, Yoda!!!

  2. CsftScr
    November 28th, 2012 at 20:45 | #2

    Thanks Fire!! So glad you liked it sand you KILLED the Wall Ball over beam….nice work!!!

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