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CrossFit Scranton WOD 12/20/12

December 19th, 2012 Leave a comment Go to comments

WOD:
Tabata Hollow Rocks
Rest one minute
Tabata Stiff Leg Deadlift m:53lb KB f:35lb KB
Rest one minute
Tabata Straight Leg Ab Matt Sit Up
Rest one minute
Tabata Box Jump 20″

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps.

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