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CrossFit Scranton WOD 12/5/12

This WOD will be shared between CFS and our extended family CrossFit Vertex!!

Warm Up:

“Jump Around”
For Time
50 box jumps/100 DU’s
40 box jumps/80 DU’s
30 box jumps/60 DU’s
20 box jumps/40 DU’s
10 box jumps/20 DU’s

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