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CroassFit ScrantonWOD 1/23/13

“Sean”

Ten rounds for time of:
11 Chest to bar pull-ups
75 pound Front squat, 22 reps

U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.

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  1. Maria
    January 23rd, 2013 at 20:07 | #1

    Awesome, WOD!!!

  2. CsftScr
    January 23rd, 2013 at 20:26 | #2

    I loved it too Fire!! Really liked doing it with weighted ring rows too….next time we RX 🙂

  3. Mike V.
    January 24th, 2013 at 13:43 | #3

    RIP Local Hero.

  1. September 24th, 2014 at 20:20 | #1
  2. October 7th, 2014 at 10:49 | #2
  3. October 12th, 2014 at 18:07 | #3