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CrossFit Scranton WOD 1/29/13

Tabata Kettlebell Push Press m:2@35lbs f:2@26lbs
Rest one minute
Tabata Kettlebell Sumo Deadlift High Pull m:70lbs f:53lbs
Rest one minute
Tabata Ring Dips
Rest one minute
Tabata Toes to Bar

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is total reps.

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