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CrossFit Scranton WOD 1/7/13

WOD:
!!!Teaming up with CrossFit Vertex tomorrow!!!

3 Rounds:

25 Double Unders

20 Wall Balls (20# / 14#)

15 Kettle Bell Swings (32kg / 24kg)

10 Pull Ups

RX: If you stop before the specific number in the set, you must start from the beginning!

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  1. Turtle
    January 7th, 2013 at 10:39 | #1

    At least there will be DU’s for my come back wod. Other than that I’m in trouble tonight…

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