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CrossFit Scranton WOD 2/8/13

“30” B*tches (Coach Kate’s birthday WOD)
For Time
30 Push Ups
30 Kettlebell Swings m:53lbs f:35lbs
30 Jumps Over Box 20″
30 Toes to Bar
30 Air Squats
30 Kettlebell Push Press (15L/15R) m:53lbs f:35lbs
30 Straight Leg Sit ups
30 Pull Ups
30 Sumo Deadlift High Pull m:53lbs f:35lbs
30 Burpees

There will be a buy in for each exercise. You will choose your buy in from a surprise list at the box.

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