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CrossFit Scranton WOD 3/1/13

February 28th, 2013 Leave a comment Go to comments

WOD:

“Penalty Box”

For Time:

100 Overhead Squats m:75lb f:55lb

On the minute complete 10 box jumps 20″

and then continue the overhead squats

Categories: Crossfit Scranton WOD Tags:
  1. Spiralz
    February 28th, 2013 at 21:20 | #1

    oh god

  2. Maria
    March 1st, 2013 at 17:10 | #2

    PR by 2:00 not 1:20 as I marked!!

  3. Quiet Storm
    March 3rd, 2013 at 00:08 | #3

    ALot of PRs on this one!!! Awesome.

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