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CrossFit Scranton WOD

WOD:
For Time
1000 meter Row/800 meter Run
90 Double Unders
80 Sit Ups
70 Push Ups
60 Wall Ball Shots 10′ m:20lbs f:14lbs
50 Hang Power Cleans m:95lbs f:65lbs*
40 Push Press *
30 Push Jerks *
20 Burpees
10 Pull Ups

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  1. Pat McD
    March 4th, 2013 at 14:21 | #1

    PR’d by 5:26 compared to 12/24/12 (singles)

  2. March 4th, 2013 at 20:53 | #2

    Awesome job!

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