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CrossFit Scranton WOD 3/14/13

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pistols (alternating legs)

15 Pull Ups

or

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

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