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CrossFit Scranton WOD 3/17/13

WOD:

“Long Road Home”

2 Rounds For Time of:

25 Push Press m:95 f:65
25 Deadlift m:135 f:95
25 Wall Ball
25 Burpees
25 SDLHP m:95 f:65
25 Plate Lunge m:45 f:25
25 K2E

40 min. time cap

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  1. Tony
    March 18th, 2013 at 20:38 | #1

    Great WOD!

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