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CrossFit Scranton WOD 3/25/13

WOD:
As many reps as possible in 10 minutes of
15 Sumo Deadlift High Pull m:95lbs f:65lbs
Max Rep Handstand Push Ups

Rest one minute

As many reps as possible in 10 minutes of
15 Push Ups
Max rep Pull Ups

Score is total of Handstand Push Ups and Pull Ups

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  1. April 12th, 2013 at 13:35 | #1