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CrossFit Scranton WOD 4/16/13

WOD:

EMOM for 10 minutes

Odd minutes: AMRAP of Snatch m:95lbs f:65lbs

Even minutes: 12 Burpees

Immediately following

EMOM for 10 minutes

Odd minutes: AMRAP of Clean ad Jerk m:95lbs f:65lbs

Even minutes: 12 Box Jumps 20″

Score is total of Snatch and Clean and Jerk

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